Ward Burgers!

Ward made these super low calorie and low fat burgers that tasted great. We will definitely be making them again!

Ingredients

1 package (12 ounces) frozen vegetable protein crumbles, thawed
1/2 cup egg substitute
1/4 cup dry breadcrumbs
1/4 cup finely chopped onion
1.5 tablespoon catsup
1/2 tablespoon dijon mustard
1.5 tablespoon soy sauce
1 tablespoon rolled oats
1/4 wheat gluten flour
Vegetable cooking spray

Preperation

Mix all ingredients by hand in a large mixing bowl. Knead mixture until the gluten flour helps the mixture to firm up. Make six patties from the mixture.

Spray skillet/grill with vegetable spray and heat over medium heat. Once pan is hot add patties and cook 2.5-5 minutes per a side, flipping once. Serve on lettuce wraps or rolls with the desired condiments.

Makes 6 patties

Serving size (1 patty) - Calories 160, Fat - 3g, Carbs 13.8g, Fiber - 3.8g, Protein - 16.8g